haiz...recently very unlucky le....keep injuring myself....first is the back cause i do alot of front slamS (前摔)...then follow by the latest one ..xfj split then overstrain the upper leg muscle(拉到了啦)...aiya aiya aiya aiya aiya aiya aiya aiya aiya....pain ar! ache ar! pain ar! ache ar! pain ar! ache ar! pain ar! ache ar! pain ar! ache ar!HELP...but rmb to join in my wushu forum=====>>>haode<<<