exercise

today went for some 'exercise'(i supposed).dun know which idiot go choose today to train when there is sec 1 intake.that idiot is "gong" one lo.the exercise very "chuan" ar."fei dao" somemore.shit.at least 7 months no proper training liao.fitness abit lost.but the best thing about today 'exercise' would be the equipment of the gym.i like.
hope to have one(dreaming).i carried 65 kg.haha.but tat wasn't my best.when the 'exercise' is ending, i tired to excute the muay thai move-leaping knee.then i call gh to determine the height.he then anyhow measure.the fact is i knee-ed over his head. he said he is 169cm tat mean i knee-ed over 169cm.but he insisted i knee-ed just above his eye level.so to see if you can leap n knee-ed higher than me,please knee-ed him if you see him.he is the indictor.