已经沉默多久，你现在醒了没有，你醒了没有？
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我想我已经醒了。
i am gonna to train liao...
2 month+ of back n knee injury,
i have decided to train.
我不想困难屈服。

but first build up muscles first before i go train my weapons
my confirmed-training routines will be daoshu for sure
then gunshu, lastly changquan.
trust me, i am feeling hot now...!!
training being now...
i go measure my weight now
approx 52 kg..
lets see if i if can convert some fats to muscle..
gonna train now